Healthy habits are extremely important when it comes to breast cancer prevention. Medical experts say that staying physically active and limiting alcohol can reduce your risk. But there are also other factors to consider.
Breast Cancer Awareness Month is all about your health and breast cancer prevention. So, you may wonder what you can do to reduce your chances of getting breast cancer. Genetics and family history cannot be changed, but the habits you have in your daily life can. Keep this in mind - changing your lifestyle habits could help.
Healthy Habits to Help Lower Your Risk of Breast Cancer
1) Limit your alcohol intake. Doctors say that if you are a heavy drinker, you have a greater risk of developing breast cancer. Research shows that it's best to limit yourself to one drink or less per day.
2) Quit smoking. This is a beneficial thing to do for not only breast cancer prevention, but for your overall health.
3) Keep your weight under control. If you are overweight, your chances of developing breast cancer increase.
4) Stay active. This can help you keep your weight under control. Exercise helps to keep your body healthy and your mind happy. So, those weekly tennis matches, golf games, and beach walks will do you good!
5) Limit your duration of hormone therapy. If you happen to be taking hormone therapy for menopausal symptoms, your doctor may be able to suggest alternatives.
6) Avoid exposure radiation. You can help to reduce your exposure by having medical radiation tests done only when necessary.
7) Eat a healthy diet. Focus on eating whole grains, non-processed foods, vegetables, healthy fats, and nuts. Even substituting olive oil for butter helps!
What Else Can You Do?
Spread the word about best cancer awareness, and be vigilant about breast cancer detection. If you notice changes in your breasts - lumps or skin changes - go to the doctor. Also, don't forget to schedule your yearly mammogram.
Anthony's Ladies Apparel has partnered with the Florida Cancer Foundation, and we are collecting donations all October long.
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By: Melissa Ferguson
